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In today’s high tech work world, sedentary computer-based jobs are the norm. According to the U.S. Bureau of Labor Statistics, nearly 80% of the workforce uses a computer. Collectively, this equates to millions of hours of sitting while on the job. Because of this trend, there have been numerous research studies examining the correlation between prolonged sitting and related health problems. Various findings point to:
- Weight gain
- Obesity
- Vascular issues including elevated blood pressure, cholesterol and possible blood clots
- Skeletal problems of the spine, back and neck
- Risk of cancer
- Risk of early death
Increased physical activity is recommended to help avoid these conditions. However, this may not be possible for all employees. A solution to consider is replacing a stationary desk with a standing desk.
Benefits of a standing desk
Over the years, standing desks have become popular as an alternative to constant sitting. Today, there are several styles available based on need and affordability. These desks are operated by a small motor that can be adjusted to the user’s personal preferences. They easily convert from a sitting to standing position to improve workspace ergonomics and to encourage physical movement of the lower extremities.
However, standing in one place over long periods of time isn’t recommended as an alternative. A good balance can be achieved by both sitting and standing while at work. Experts recommend getting up from your desk approximately every 30 minutes in order to move your legs.
Along with improved movement, standing desks offer added benefits. These can include burning more calories while standing, improving posture by not hunching over a computer keyboard all day, lessening lower back pain that can be caused by prolonged sitting, and improving lower extremity circulation.
Based on their style and overall package of functions, standing desks can range from affordable to costly. The OrthoLoneStar team recommends the VariDesk Essential 36 as an economical alternative with several built-in features that can help users at work or in a home office. The VariDesk is a product of the Vari Corporation headquartered in Texas. Click here to read the product overview and user options.
