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On the bottom of each foot is a strip of connective tissue called the plantar fascia. The word plantar refers to the bottom (or sole) of the foot and fascia is the tissue. The plantar fascia stretches between the heel and the toes and functions to protect the deeper structures of the foot (nerves, blood vessels, muscles, ligaments, tendons), support the foot’s arch, bear the shock on the foot while walking, and support the flexing and extension of the toes.

A common health condition of the plantar fascia is called plantar fasciitis. In fact, the National Institute of Health estimates that this condition attributes to one million doctor visits annually and affects approximately 10% of the US population. It’s most common among women, those between the ages of 40 to 60, runners, and persons who are overweight. The condition can be aggravated by activities involving overuse of the feet such as exercise and athletic activities.

Plantar fasciitis causes inflammation that results in sharp, acute pain in the heel especially upon rising from sleep in the morning, or when a person stands for extended periods of time. While not as common, this condition can affect both heels at the same time.

Fortunately, there are several treatment options based on damage and intensity of pain. Remedies include:

• Icing the foot
• Stretching exercises
• Resting the foot including minimizing standing and vigorous activities
• Over-the-counter pain relievers; prescription medications
• Sensible footwear that supports the arch
• Shoe inserts – over-the-counter or custom
• Injections
• Surgery

Another conservative and effective solution recommended by OrthoLoneStar providers is the Strassburg Sock. This sock is specifically designed to passively relieve pain caused by plantar fasciitis. Worn while sleeping, the sock essentially flexes the foot to gently stretch the plantar fascia during rest. The continuous tension on the tissue keeps it stretched and helps relieve pain once back on the feet. If you are experiencing heel pain, we urge you to schedule an appointment with a provider at one of our six Texas divisions. Click here to learn more about the Strassburg Sock.