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Every level of athlete understands the importance of stretching before a workout or sporting event. However, a consistent regimen of proper stretching can benefit anyone, whether active or sedentary. While humans have over 600 muscles, this article focuses specifically on the importance of stretching the calf muscles.

Function of calf muscles

Human calf muscles are located at the backside of each lower leg and span from behind the knee to the Achilles tendon attachment at the back of the heel. Calf muscles are actually comprised of three different muscles that work together to assist mobility functions such as walking, running, jogging, bending and flexing the feet.

Calf muscles can sustain injuries such as muscle strain, or develop tightness, cramping and stiffness that can affect gait, mobility and cause a significant amount of pain. Calf pain can be a sign of an underlying medical condition, while cramping may be a sign of dehydration. It is always important to have these conditions evaluated by a medical doctor before starting an exercise routine.

Calf stretching

There are many effective, low-impact ways to stretch the calf muscles. However, it’s always recommended to warm up the muscles before stretching. Warming up can be as simple as taking a short walk, light marching in place, jogging or cycling (including a stationary bike). These will help warm the muscles and promote good blood flow.

Calf stretching can be carried out using simple aids including a wall, chair, staircase and towel. Instructions for calf stretching can be discussed with your medical provider or researched online at sites written by reputable healthcare practitioners. However, these methods may not always be effective or easy to manage. Dr. Kris Stockton, a Board-Certified Orthopedic Surgeon specializing in foot and ankle conditions, endorses the use of a foam calf stretcher. This lightweight, portable device is specifically designed to help relieve tightness of the calves, hamstring muscles, promote foot health, improve circulation, and support mobility.

This physician recommended calf stretcher has a non-slip surface, is flexible, and affords various angles to assist in safe, manageable calf stretching without the risk of injury or fall. It is also ideal for individuals who require a low-impact stretching routine due to medical or mobility limitations. Click here to learn more about the calf stretcher.