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Do you ever get a tingling or numbing sensation in your hands after a long day at your desk, or even after holding your phone for too long? If so, you’re likely experiencing Carpal Tunnel Syndrome, which is when the median nerve is compressed as it passes through the carpal tunnel in your wrist. While the pain and discomfort can come on pretty gradually at first, without proper treatment, the condition can escalate and sometimes even require surgery. The good news is that once you understand what carpal tunnel is and what might be triggering it, the sooner you’ll be able to treat it and get back to living pain-free.
What Is Carpal Tunnel Syndrome?
In your wrist is a narrow passageway called the carpal tunnel where the median nerve runs right through. This nerve is responsible for the sensation and movement in your thumb and first three fingers. When this tunnel becomes compressed or inflamed, it can put pressure on the median nerve and create those uncomfortable sensations, like tingling, numbness, pain, or weakness in the hand. If you’re experiencing any of these symptoms, it’s important to address them with your doctor as carpal tunnel syndrome can worsen over time.
What Causes It?
Individuals with desk jobs, who tend to spend long periods of time typing or using a mouse, tend to experience these symptoms more. This is due to the way your hand and wrist might be bent, which can put strain on the median nerve and create discomfort. Arthritis is another common culprit, along with fluid retention, gout, and certain inflammatory or chronic conditions like thyroid disorders. In general, there seems to be a strong correlation between workplace habits and carpal tunnel syndrome, which is why carpal tunnel has become such a common condition in recent years.
How to Treat and Manage It
You’ll want to scale back on any repetitive tasks that seem to make your symptoms worse and ultimately rest your hand as much as possible. For those that are experiencing carpal tunnel syndrome due to your work environment, switching to an Ergonomic Mouse can make a real difference in how you feel, especially if your job calls for prolonged computer use. Most computer mice keep your wrist in an unnatural position which can create strain, but a mouse like this forces you to hold the proper position and alleviates any added pressure. Another great tool is the Push Med Wrist Brace Splint, which is clinically designed to hold your wrist in a neutral position which helps protect your median nerve. You can wear it at work, around the house, or even overnight if you find your symptoms peak at that time.
Conclusion
Due to our way of life, carpal tunnel has become a common problem, but it’s one that can be managed easily with the right habits and tools. With just some small adjustments to your daily routine, you’ll find that managing your symptoms takes very little effort. Just make sure to first identify what’s triggering this discomfort so you can make the right choices moving forward. If your pain doesn’t improve or becomes more intense, then make sure to book an appointment with an orthopedic hand doctor to find the right treatment plan for you.
