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Carpal Tunnel Syndrome is a common upper extremity condition that currently affects up to five percent of Americans. So, what is the carpal tunnel? The carpal tunnel is a channel that runs between the wrist and hand that is formed by small bones, ligaments and tendons. This tunnel provides a passageway for the median nerve which serves as both a motor and sensory nerve. Its motor functions include stimulating movement in the wrist, hand, thumb, and fingers (usually excluding the pinky), while its sensory functions include sending messages to the brain related to pain, touch (tactile), cold and warmth. When the median nerve becomes pinched, compressed or restricted this can result in Carpal Tunnel Syndrome.
Carpal Tunnel Syndrome is typically perceived by numbness, pain or tingling in the hand, wrist or fingers. Because they are used so often, this condition can be extremely painful if not properly treated or supported. There are many options for treating Carpal Tunnel Syndrome depending on its severity. These include exercises / therapy, medication, surgery and non-surgical choices such as wearing a wrist brace (or splint).
Wearing a wrist splint is a conservative, effective solution that can be used in the early stages of Carpal Tunnel Syndrome, as well as for ongoing support of the hand and wrist. In fact, a wrist splint can be beneficial when worn during the day if you are doing repetitive movements such as typing, and at nighttime to keep the wrist from bending during sleep. If your wrist is sore or numb after waking in the morning, this could be a sign you’re bending your wrist during the night. The goal in wearing a splint is to minimize bending the wrist to relieve stress on the median nerve.
There are several types of wrist splints to choose from, including over the counter options at local pharmacies or retailers. However, they may not fit properly or give your wrist sufficient support. They may also be too rigid, which can hamper daily activities or too tight, which can put unwanted pressure on the nerve. Talking to your doctor is a good first step in understanding your specific needs. As a trusted resource, click here to view wrist splints recommended by OrthoLoneStar doctors.
