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This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head. The carnivore lifestyle breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health. Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health.